Davina Super Body Workout

Davina Super Body Workout

This is the number one bestselling fitness DVD and it's easy to understand why.

You have two 40 minute workouts - the first one is Super Fit and the other is Super Sculpt. Each has its own warm up and cool down.

Super Fit (a 40 minute aerobic kickboxing session) is a lot of fun with loads of kicking and punching - which makes it a great stress buster as well as really getting you sweating.

Super Sculpt combines squats and lunges with the upper body weights repetitions - so you're getting double the benefit.
There's also a lot of encouragement in this dvd which, especially towards the end of the aerobic intervals, feels much needed. And, as always, the soundtrack is inspiring.

£16.99 from Borders Books