Dance off the inches with Camilla Dallerup

Dance off the Inches with Camilla Dallerup

Camilla's instructions are really comprehensive.  She takes steps that are surprisingly simple and uncomplicated and turns them into a really nice aerobic workout. She is accompanied by two dancers - one working through the easier version and the other one the harder version . She also reminds us about breathing properly throughtout and I liked the fact that there were 4 different dances in 4 seperate workouts. So often workouts seem to be the same routine over and over which makes them mind-numbingly boring after a while! There was also a good warmup and cooldown.

£16.99 from Borders Books