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3 September 2010 - 5:50am
Cutting out biscuits really does help!
Submitted by rockgoddess on 3 October 2008 - 11:08am.
I have cut out excessive intake of biscuits and crisps and it really is working, i have lost a few pounds with no dieting or exercises so if you like i use to and totally ignore the calories of your snacks then stop the snacks and you will start to loose weight. It has given me a great boost and i now want to continue it by upping exercise and eating more healthily
Yeh, I used to cut out the food in between the bikkies! Still do to a certain extent...... I find if I stop drinking (alcohol that is) that makes quite a difference. Don't know what that says about the state of my liver tho'. I lost a whole dress size in the summer by walking to and from work, even tho' its only about 25 mins each way. With the dark nights I'm not so keen so am looking for a bit of exercise kit instead. Somebody recommended a thing called a lateral thigh trainer....? Anybody heard of that? Won't I just end up with muscley thighs? Whatever it is it can't take up a lot of room as my home isn't huge. Thanks for any tips.
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